Introduction to Onions

Onions are a fundamental ingredient in many cuisines around the world. Known for their distinctive flavor and versatility, they can be used in a variety of dishes.

Types of Onions

There are several types of onions, including yellow, red, and white onions. Each type offers a unique taste and texture, making them suitable for different recipes and culinary uses.

Health Benefits

Onions are not just flavorful; they also come with numerous health benefits. They are rich in vitamins, minerals, and antioxidants, which can help improve overall health. Incorporating onions into your diet can contribute to better heart health and enhanced immune function.