Introduction to Cabbage

Cabbage is a versatile vegetable that belongs to the Brassica family. Known for its dense-leaved heads, cabbage is often found in dishes around the globe, from coleslaw to kimchi.

Nutritional Value

Cabbage is packed with essential nutrients, including vitamin C, vitamin K, and dietary fiber. Additionally, it is low in calories, making it an excellent choice for those looking to maintain a healthy diet.

Health Benefits

Incorporating cabbage into your meals can support digestive health, boost the immune system, and promote heart health. Its high antioxidant content helps combat inflammation and protect against chronic diseases.