Introduction to Garlic

Garlic is a versatile ingredient used in cuisines around the world. Known for its pungent flavor and numerous health benefits, garlic has been a staple in kitchens for centuries.

Culinary Uses

Garlic is indispensable in many recipes, adding depth and aroma to dishes. It can be used in various forms such as fresh cloves, minced, powdered, or as garlic oil. Whether sautéed in a stir-fry or roasted to bring out its sweetness, garlic elevates the taste of any meal.

Health Benefits

Beyond its culinary uses, garlic is renowned for its health benefits. It is rich in antioxidants and has properties that can boost the immune system. Regular consumption of garlic may help reduce the risk of heart disease and lower blood pressure.