Introduction to Bell Peppers

Bell peppers, also known as sweet peppers or capsicums, are a vibrant and flavorful addition to any kitchen. Available in a variety of colors including green, red, yellow, and orange, these peppers are not only visually appealing but also packed with nutrients.

Nutritional Benefits

Rich in vitamins A and C, bell peppers play a crucial role in supporting immune function and skin health. They are also low in calories, making them an excellent choice for those looking to maintain a healthy diet. Additionally, bell peppers provide a good amount of dietary fiber, which aids in digestion.

Culinary Uses

Bell peppers are incredibly versatile in the culinary world. They can be enjoyed raw in salads, roasted for a smoky flavor, or stuffed with a variety of fillings for a hearty meal. Their sweet and crunchy texture makes them a favorite in stir-fries, fajitas, and even as a pizza topping.